Weigh In record (no journal entry) for 08 February 2021
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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984 kcal
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Fat: 23.62g | Prot: 95.04g | Carbs: 94.63g.
Breakfast: Nasi Putih, Udang, Bawang Merah, Bawang Putih Dimasak , Tahu, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Mentimun (Kupas), Udang Kukus atau Rebus, Tahu, Bawang Putih Dimasak , Bawang Merah. Dinner: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Singkong Rebus. more...
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Losing 14 kg a Week
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ipitmusfita's Weight History
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