Weigh In record (no journal entry) for 08 February 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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895 kcal
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Fat: 21.15g | Prot: 48.61g | Carbs: 132.89g.
Breakfast: Greenfields Skimmed Milk (200ml), Roti Gandum Panggang, Pisang. Lunch: Telur Rebus, ABC Sambal Asli, Tumis Kangkung, Putih Telur Matang, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Kunyit, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel (tanpa Kulit), Roti Gandum. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kraft Singles , Pisang, Rempeyek, Jeruk, Kopi, Kopi, Kopi. more...
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Losing 0.2 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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