Weigh In record (no journal entry) for 17 January 2011
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85.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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682 kcal
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Fat: 38.99g | Prot: 55.80g | Carbs: 22.82g.
Breakfast: lunch meat ham., bell pepper, mushrooms, colby jack cheese, COFFEE-MATE sf hazelnut, eggs, mug coffe 10 ounce, decaff. Lunch: noodle. Dinner: ground round, veggie . Snacks/Other: strawberry, water, String-Ums String Cheese Mozzarella. more...
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2846 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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