Weigh In record (no journal entry) for 08 February 2021
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66.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1166 kcal
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Fat: 42.31g | Prot: 56.07g | Carbs: 68.08g.
Breakfast: Ketchup, Kaas, Koolhydraatarm Brood. Lunch: Bruine Rijst (Ongekookt), Börek, Spinazie. Dinner: Teriyakisaus, Coban Salatasi, AH Uien, Broccoli Serap, AH Chilisaus, Lee Kum Kee Black Pepper Sauce, Olijfolie, Valle Del Sole Baby Maïs, Kipfilet. Snacks/Other: Choco Reepje, Milbona Slagroom Light, Campina Halfvolle Melk. more...
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Losing 2.8 kg a Week
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