Weigh In record (no journal entry) for 05 February 2021
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2354 kcal
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Fat: 83.12g | Prot: 83.54g | Carbs: 321.67g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Uva Sultanina, Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Alpro Latte Mandorla. Lunch: Nissin Soba Chili, Hero Supreme Frutta Secca e Uvetta, Banana. Dinner: Clementine, Arance, Porchetta, Rossopomodoro Pizza Margherita. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Terre d'Italia Offelle di Parona, Bistefani Krumiri. more...
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3121 kcal
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Exercise:
Running - 7/mph - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.6 kg a Week
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