Weigh In record (no journal entry) for 08 February 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1271 kcal
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Fat: 27.40g | Prot: 99.85g | Carbs: 160.32g.
Breakfast: Putih Telur Matang. Lunch: Dua Kelinci Sukro, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bunga Pepaya, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Dodol, Sunpride Banana, Garuda Pilus Pedas, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.7 kg a Week
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Andiny89's Weight History
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