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37.4%
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1476 kcal
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Fat: 77.12g | Prot: 62.22g | Carbs: 128.35g.
Breakfast: Bolletje Oerknäck Robuust Volkoren, Johma Oude Kaas Salade, Koffie met Melk. Lunch: Slagroom, Jumbo Eierkoeken. Dinner: Ijsbergsla, Yil'driz Knoflooksaus, AH Turks Brood, AH Veganistische Shoarma. Snacks/Other: AH Tapas Garnalen Knoflook, AH Geitenkaas Jong Belegen 50+. more...
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Losing 0.9 kg a Week
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Jondavanhunnik's Weight History
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