Weigh In record (no journal entry) for 17 January 2011
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1270 kcal
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Fat: 29.23g | Prot: 57.61g | Carbs: 205.12g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: blueberries, carrot, miracle whip light, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins. Dinner: tomatoes, black beans, turkey smoked sausage, rice. Snacks/Other: Milk (Nonfat), Special K Red Berries Cereal, Navels Oranges, almonds. more...
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2025 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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