Weigh In record (no journal entry) for 08 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1465 kcal
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Fat: 30.40g | Prot: 66.39g | Carbs: 235.91g.
Breakfast: Chá Gelado, Cafezinho, Bolo de Chocolate, Italac Leite Integral, Chamyto Leite Fermentado , Kellogg's Sucrilhos Sabor Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Milho em Espiga com Manteiga, Abobrinha Recheada. Dinner: Tapioca de Frango. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Cafezinho, Dona Benta Bolo de Chocolate. more...
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1499 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kassiaalmeida909's Weight History
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