Weigh In record (no journal entry) for 08 February 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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646 kcal
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Fat: 10.96g | Prot: 28.82g | Carbs: 121.80g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pepaya, Apel. Dinner: Ikan Tongkol, Bawang Merah, Kubis, Gula Pasir, Bawang Putih, Garam, Kemangi, Cabai Merah atau Rawit, Apel, Pepaya, Jagung Rebus. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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2053 kcal
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Exercise:
Raking - 10 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 23 hours and 8 minutes. more...
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Losing 7 kg a Week
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tika.aziza's Weight History
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