Weigh In record (no journal entry) for 08 February 2021
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65.6 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1928 kcal
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Fat: 131.35g | Prot: 81.82g | Carbs: 125.98g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts. Lunch: Tumaro's Whole Wheat Wrap, Calavo Avocado, Chamomile Tea, Sabra Roasted Pine Nut Hummus, Arugula Lettuce. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Walden Farms Sugar Free Balsamic Vinaigrette, Humm Humm Zero Kombucha Raspberry Lemonade, Kroger Roasted Lightly Salted Almonds, Mushrooms , Sweet Red Peppers , Black Olives, Earthbound Farm Organic Baby Arugula, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Halls Sugar Free Cough Drops, Kroger Roasted Lightly Salted Almonds. more...
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1755 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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Toni2c14's Weight History
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