Weigh In record (no journal entry) for 08 February 2021
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74 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2286 kcal
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Fat: 61.57g | Prot: 143.16g | Carbs: 277.13g.
Lunch: Barilla Ragù alla Salsiccia, Iris Linguine, Semola Integrale di Grano Duro, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Bulk Powders Pure Whey Protein White Chocolate, Novi Crema Novi 45% Nocciole, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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Losing 1.8 kg a Week
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