Weigh In record (no journal entry) for 08 February 2021
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1782 kcal
|
Fat: 83.60g | Prot: 116.78g | Carbs: 161.28g.
Breakfast: União Açucar Cristal, Queijo Gorgonzola, Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Perdigão Linguiça Suína, Peito de Frango, Feijão Tropeiro, Torresmo. Dinner: Jasmine Suco de Tangerina, Doce de Leite, Tirolez Queijo tipo Gorgonzola, Qualitá Uva sem Semente Crimson, Aurora Bacon em Fatias, Bolo de Cenoura, Aurora Linguiça Toscana. Snacks/Other: Itambé Pro+ Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|