Weigh In record (no journal entry) for 08 February 2021
|
59.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
818 kcal
|
Fat: 25.04g | Prot: 80.46g | Carbs: 68.51g.
Breakfast: Telur, Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Kubis, Kentang Rebus, Ikan Tenggiri, Tahu Kukus, Tempe. Snacks/Other: Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizhafarina's Weight History
|