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Twee ons weekend schade... Valt mee 😉
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89.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1112 kcal
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Fat: 40.70g | Prot: 78.10g | Carbs: 99.57g.
Breakfast: Melkan Magere Franse Kwark. Lunch: Milner Extra Belegen 30+ Kaas, Kalkoen of Kipfilet (in Plakjes), Jumbo Zuivelspread Bieslook Light, Jumbo Volkoren Tortilla Wraps. Dinner: Gebakken Ei, AH Hollandse Wokgroenten, Lassie Basmati Rijst. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Hummus, Kalkoen of Kipfilet (in Plakjes), Hummus, Wasa Volkoren Cracker. more...
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Gaining 0.7 kg a Week
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BennieGreen's Weight History
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