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第一天
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3340 kcal
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Fat: 164.39g | Prot: 143.20g | Carbs: 319.12g.
Lunch: 吉野家 牛丼（中）, 蔥油餅, 紅豆麵包. Dinner: 炸雞排. Snacks/Other: 微熱山丘 鳳梨酥, 鮮奶茶. more...
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steady weight
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