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水2500cc
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2128 kcal
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Fat: 68.10g | Prot: 120.79g | Carbs: 259.30g.
Lunch: 玉米濃湯, 酥餅皮, 奶茶, 沙朗牛排, 餐前小麥麵包. Dinner: 花枝, 蝦, 炒青菜, 白帶魚, 全家 白飯. Snacks/Other: 蛋糕, 珍珠. more...
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steady weight
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