Weigh In record (no journal entry) for 08 February 2021
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72.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1635 kcal
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Fat: 61.15g | Prot: 87.28g | Carbs: 178.71g.
Breakfast: Solevita Ingwer Kurkuma Shot, Milsani Speisequark Magerstufe, Weizenbrötchen, Grandessa Himbeermarmelade, Milchkaffee. Lunch: Schlagsahne, Möhren, Zucchini, Cucina Tagliatelle Classic. Dinner: Tomaten, Hartgekochtes Ei, Edeka Forellenfilets Geräuchert, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Wasa Mjölk. Snacks/Other: Moser Roth Edel Bitter Schokolade , Normaler Kaffee, Kaffee mit Milch, Kaffee, Apfel-Quark-Kuchen, Merci Merci Finest Selection. more...
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3364 kcal
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Exercise:
Sitting - 4 hours, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Apple Health - 13 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Mimpelchen's Weight History
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