Weigh In record (no journal entry) for 08 February 2021
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108 kg
Lost so far: 8.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1465 kcal
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Fat: 59.35g | Prot: 85.12g | Carbs: 144.91g.
Breakfast: Kaffe med Mjölk, Apelsiner, Kokt Ägg. Lunch: Blandad Sallad, Cocktailtomater, Kycklingklubba (utan Skinn), Potatismos ( med Vanligmjölk och Smör). Dinner: Margarin- och Smörblandning (60% Majsolja och 40% Smör), Blandad Sallad, Röd Paprika, ICA Basic Wokgrönsaker, Santa Maria Kokosmjölk, Äggnudlar (Smaksatt, Kokt), Kycklingfilé. Snacks/Other: Kalles Randiga Kaviar, Wasa Julknäcke, Kokt Ägg, Banan. more...
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3557 kcal
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Exercise:
Working - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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