Weigh In record (no journal entry) for 08 February 2021
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71.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1626 kcal
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Fat: 79.56g | Prot: 55.56g | Carbs: 183.47g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Siyah Zeytin, Çırpılmış Yumurta. Dinner: Karışık Yeşil Salata, Salçalı Makarna, Beyaz Ekmek, Patlıcan Musakka, Yoğurt. Snacks/Other: Hurma, Yeşil Çay, Mandalina, Elma. more...
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Losing 73.5 kg a Week
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