Weigh In record (no journal entry) for 08 February 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1596 kcal
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Fat: 96.08g | Prot: 65.42g | Carbs: 107.07g.
Breakfast: Kaffee, Captains Tea Brennesseltee mit Zitronenaroma, Alpro Hafermilch Ungesüßt, Espresso. Lunch: Flirt Zero Zitrone, Grünkohl, Laru Zwiebelschmalz, Pellkartoffeln, Brennecke Bregenwurst Geräuchert, Bautz'ner Senf Mittelscharf, Zwiebeln, Kaffee, Alpro Hafermilch Ungesüßt. Dinner: Clementinen, Rosewein, Flirt Zero Zitrone, Low Carb Brot, Becel Pro Activ, Frico Gouda Jung, Gut Ponholz Nuss-Schinken. Snacks/Other: Baiser, Alesto Paranüsse aus Südamerika, Kräutertee, Meßmer Ingwertee. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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