Weigh In record (no journal entry) for 08 February 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2411 kcal
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Fat: 38.12g | Prot: 160.38g | Carbs: 335.85g.
Breakfast: Bio Ricchi Composta Biologica di Mirtilli, Crownfield Corn Flakes, Milbona Yogurt Natural 1,5% Fat, McEnnedy Mixed Fruit Juice, Mandorle, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy Sour Cream Salad Dressing, Baresa Cipolline, Lattuga Romana, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Olimp Creatine Xplode Powder, Radicchio Rosso. Dinner: Philadelphia Formaggio Fresco Light, Finocchi Bolliti, Ocean Sea Filetti di Merluzzo d'alaska, Peperoni Rossi Dolci, Freshona Giardiniera all'aceto di Vino, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Albume d'uovo, Mele Rosse Delicious, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, BPR Farina d’Avena Istantanea Very Vanilla, Milbona Yougurt Greco senza Grassi, Scotti Latte di Riso e Mandorla. more...
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Gaining 1.6 kg a Week
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zurca268's Weight History
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