alessiaes's Journal, 08 Feb 21

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70.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

727 kcal

Fat: 22.53g | Prot: 40.38g | Carbs: 89.52g. Breakfast: Tisana (diverso da Camomilla, Infuso), Banana, Mulino Bianco Molinetti, Granarolo Latte Parzialmente Scremato. Lunch: Coop Scamorza Affumicata, Grana Padano Parmigiano, Freshona Zuppa Contadina. Snacks/Other: Lidl Dessert Proteico Vaniglia. more...

516 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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alessiaes's Journal, 08 Feb 21

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alessiaes's Weight History