Weigh In record (no journal entry) for 08 February 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1369 kcal
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Fat: 80.63g | Prot: 56.44g | Carbs: 101.88g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Gouda Jung, Kaffee mit Milch, Milsani Deutsche Markenbutter, Aldi Dinkelschnitte. Lunch: Harvest Basket Kartoffelpüree, Parmesan (Gerieben), Bresso Feine Kräuter, Champignons. Dinner: Rügen Feinkost Rollmops, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Gouda Jung, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Snacks/Other: Alesto Cruspies Paprika, Banane, Zitronensaft. more...
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1798 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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