Weigh In record (no journal entry) for 08 February 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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790 kcal
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Fat: 32.53g | Prot: 53.96g | Carbs: 74.98g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso . Lunch: Mela, Mela, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Bresaola. Dinner: Macedonia, Pam Panorama Omelette Prosciutto e Formaggio , Verdura Cotta. more...
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Gaining 1.8 kg a Week
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