Weigh In record (no journal entry) for 05 November 2013
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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766 kcal
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Fat: 289.50g | Prot: 22.60g | Carbs: 102.30g.
Lunch: Spam Musubi (4 inch). Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 1.3 kg a Week
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