Weigh In record (no journal entry) for 08 February 2021
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2362 kcal
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Fat: 45.47g | Prot: 107.68g | Carbs: 392.08g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Activia Yogurt Naturale 0%. Lunch: Hero Supreme Frutta Secca e Uvetta, Banana, Mela, Céréal Pane di Segale. Dinner: Pane Integrale, Clementine, Arance, Carote Cotte, Patata Bollita, Origine Coop Passata di Pomodoro , Cavolini di Bruxelles. Snacks/Other: Pinoli, Sciroppo d'acero, Berchtesgadener Land Bio-Quark senza Lattosio, Pane Integrale, Zuegg Crema di Marroni, Aptonia Whey Protein Isolate Chocolate Flavour, Wasa Fit, Philadelphia Philadelphia Light. more...
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2945 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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