Weigh In record (no journal entry) for 08 February 2021
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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882 kcal
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Fat: 28.53g | Prot: 102.36g | Carbs: 52.34g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domatesler. Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata, Mercimek Çorbası. more...
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1962 kcal
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Exercise:
Yoga (Hot) - 20 minutes, soguma egzersizi - 8 minutes, gunluk egzersiz - 11 minutes, sabah gerinmesi - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nyturkyilmaz1's Weight History
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