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Had a very undisciplined weekend... Completely messed up last week's good behaviour ☹️ Could have been worse I guess...
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1455 kcal
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Fat: 64.15g | Prot: 93.03g | Carbs: 131.53g.
Breakfast: SPAR Full Cream Milk, Lancewood Cheddar Cheese, Bovril Beefy, Checkers Instant Oats. Lunch: SPAR Full Cream Milk, Roast Beef (Lean Only Eaten), Santa Bianca Treated Green Olives Pitted in Brine, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Stir Fry, Couscous (Fat Added in Cooking). Snacks/Other: Country Fresh Neapolitan Ice Cream, Apricots, SPAR Long Life Full Cream Milk, Apples , Clover Classic Smooth Low Fat Yoghurt, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
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Losing 0.1 kg a Week
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ProbeerWeer21's Weight History
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