Weigh In record (no journal entry) for 08 February 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1267 kcal
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Fat: 34.51g | Prot: 47.98g | Carbs: 185.95g.
Breakfast: Sarchio Gallette di Riso Integrale Cioccolato Extra Dark, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Lunch: Baule Volante Pain d'épices al Cranberry, Scotti Gallette di Riso e Mais, Milbona Formaggio Fresco Spalmabile Light, Bonduelle Falafel. Dinner: Melinda Mela Golden, Pizza Rossa. Snacks/Other: Caffè Espresso. more...
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1891 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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