Weigh In record (no journal entry) for 08 February 2021
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1351 kcal
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Fat: 31.32g | Prot: 75.91g | Carbs: 170.59g.
Breakfast: Wasser, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Topfkuchen, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Mühlenhof Delikatess Handgemachter Hinterkochschinken. Dinner: Knorr Soße zu Geflügel, Gut & Günstig Erbsen & Möhren, Hubers Maishähnchen Brustfilet, Jeden Tag Bratkartoffeln. Snacks/Other: Favorini Waffelröllchen, Mon Chéri Mon Chéri, De Beukelaer Waffelbecher, Eierlikör, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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steady weight
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bökelberg's Weight History
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