Weigh In record (no journal entry) for 17 January 2011
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115.2 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1456 kcal
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Fat: 76.46g | Prot: 46.04g | Carbs: 144.60g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: French Fries (Large), Coney (Chili) Cheese Dog. Dinner: Schwan's Maryland Style Crab Cakes. more...
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Losing 0.0 kg a Week
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