Weigh In record (no journal entry) for 08 February 2021
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53.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1028 kcal
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Fat: 23.28g | Prot: 115.86g | Carbs: 78.53g.
Breakfast: Milbona Skyr, Melinda Mela, Molino Rossetto Farina Integrale, BPR Protein Oat Pancake, Vemondo Farina di Cocco, Albume d'uovo. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Fiorentini Gallette di Grano Saraceno. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Mix di Verdure Lavate, Fiorentini Gallette di Grano Saraceno, Lidl Fettine di Lonza di Suino. Snacks/Other: Uovo, Crownfield Fiocchi d'avena, Albume d'uovo, J. D. Gross Cioccolato 95%. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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