Weigh In record (no journal entry) for 17 January 2011
|
95.9 kg
Lost so far: 26.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
1650 kcal
|
Fat: 23.07g | Prot: 94.66g | Carbs: 275.94g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: EarthGrains Wheat Berry with Honey Bread, All Natural Deli Slices Reduced Fat Havarti, Lettuce, Florida Avocados, Foster Farms Oven Roasted Breast of Turkey, EarthGrains Wheat Berry with Honey Bread. Dinner: Baguettes from France, Soy Sauce Low Sodium Kikkoman, Teriyaki Sauce Low Sodium, Scallions or Spring Onions, Peas, Sweet Red Pepper, Broccoli, Shrimp Kirkland Signature, Organic Japanese-Style Udon Noodle. Snacks/Other: Granola Thins - Dark Chocolate, No Pudge! Fat Free Fudge Brownies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|