Weigh In record (no journal entry) for 08 February 2021
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78.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1502 kcal
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Fat: 69.13g | Prot: 88.98g | Carbs: 146.48g.
Breakfast: Lait (sans Matières Grasses). Lunch: Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. Dinner: Huile d'Olive, Pain d'orge, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Oranges, Oranges, Datte, Lait (sans Matières Grasses), Orge Perlé (Cuit), Son de Blé (Brut), Cacahuètes, Graines de Lin, Noix de Coco, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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