Weigh In record (no journal entry) for 08 February 2021
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1703 kcal
|
Fat: 65.26g | Prot: 230.73g | Carbs: 34.12g.
Breakfast: Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Tacchino, Prosciutto Cotto. Dinner: Delizie del Sole Broccoli a Rosette, Noriberica Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Whey Protein Fusion, Sibamba Nocciole Sgusciate Tostate e Pelate, Montana Carne Magra in Gelatina, Prozis Protein Smoothie, La Bottega del Gusto Petto di Tacchino Arrosto. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|