Weigh In record (no journal entry) for 08 February 2021
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52.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1588 kcal
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Fat: 49.26g | Prot: 116.28g | Carbs: 173.90g.
Breakfast: Мёд, Сулугуни JLC , Разрыхлитель Теста Лидкон, Финик, Кешью, Carte Noire Кофе, Зеленый Чай, Банан, JLC Творог 5%, JLC Молоко 2,5%, Кукурузный Крахмал, Яшкино Цельнозерновая Мука, Яйцо. Lunch: Масло Гхи, Sen Soy Гречневая Лапша, Куриная Грудка. Dinner: Шоколад Red Delight. Delicious And Light Dark Chocolate Orange And Almond. Snacks/Other: Мёд, Творог 5%. more...
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Gaining 7 kg a Week
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