Weigh In record (no journal entry) for 08 February 2021
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1332 kcal
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Fat: 69.90g | Prot: 60.58g | Carbs: 125.79g.
Breakfast: Грецкие Орехи, Гречка Отварная (на Воде 1:3), Valio Молоко 1,5% Безлактозное. Lunch: Мясо с Картофелем под Сыром. Dinner: Масло Сливочное Традиционное 82,5%, Булка Городская, Яйцо. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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