Weigh In record (no journal entry) for 08 February 2021
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1368 kcal
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Fat: 38.87g | Prot: 101.05g | Carbs: 147.87g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Dada Ayam. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Strawberry, Maestro Mayonais Kurang Lemak, ABC Saus Sambal, Saus Tomat, Bakso Tempe. more...
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Losing 0.2 kg a Week
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sailiaputrii's Weight History
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