Weigh In record (no journal entry) for 08 February 2021
|
131.2 kg
Lost so far: 4.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
903 kcal
|
Fat: 40.91g | Prot: 46.57g | Carbs: 85.63g.
Breakfast: Yoggi Jordgubb, Cornflakes, Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: Smör, Wasa Husman, Familjen Dafgårds Korv Stroganoff. Dinner: ICA Sallatsmix, ICA Fetaost, Bulgur (Kokt), Kycklingklubba. Snacks/Other: Apelsiner. more...
|
|
3747 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|