Weigh In record (no journal entry) for 08 February 2021
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52.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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522 kcal
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Fat: 14.55g | Prot: 46.70g | Carbs: 46.59g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Telur Goreng. more...
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Losing 0.2 kg a Week
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yentiana90's Weight History
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