Weigh In record (no journal entry) for 08 February 2021
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1360 kcal
|
Fat: 36.10g | Prot: 64.90g | Carbs: 197.81g.
Breakfast: Country Choice Guava Juice. Lunch: Indonesian Fried Mackerel Tuna Fish, Gizzard, Indonesian Seasoned Tempeh, Vegetarian Vegetable Soup (Prepared with Water), Boiled Potato, White Rice. Dinner: Grilled Chicken, Vegetarian Vegetable Soup (Prepared with Water), Indonesian Seasoned Tempeh, White Rice. Snacks/Other: Grapes, Orange, Indonesian Dodol Sweet. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|