Weigh In record (no journal entry) for 08 February 2021
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1200 kcal
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Fat: 37.15g | Prot: 65.12g | Carbs: 150.36g.
Breakfast: Pisang. Lunch: Lontong, ABC Saus Sambal , Tumis Oncom, Bimoli Minyak Goreng, Tahu Bacem, Tempe Orek, Telur Puyuh. Dinner: Udang Kukus atau Rebus, Dimsum, Garuda Pilus, Bakso tanpa Daging. Snacks/Other: Promina Milky Beras Merah, Oreo Oreo Original, Orang Tua Mintz. more...
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Losing 0.5 kg a Week
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