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Yuma68
Journal
08 Feb 21
Yuma68's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
77.5 kg
Lost so far:
7.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1071 kcal
Fat: 66.62g | Prot: 78.04g | Carbs: 44.38g.
Dinner:
Goats Cheese (Semisoft), Extra Virgin Olive Oil, Cucumber (Peeled), Woolworths Four Leaf Salad, Woolworths Oak Smoked Salmon Ribbons, Cauliflower .
more...
2185 kcal
Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Yuma68's Weight History
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