Yuma68's Journal, 08 Feb 21

Yuma68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2021

77.5 kg Lost so far: 7.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1071 kcal

Fat: 66.62g | Prot: 78.04g | Carbs: 44.38g. Dinner: Goats Cheese (Semisoft), Extra Virgin Olive Oil, Cucumber (Peeled), Woolworths Four Leaf Salad, Woolworths Oak Smoked Salmon Ribbons, Cauliflower . more...

2185 kcal

Exercise: Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

17 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yuma68's Weight History

View Complete History

Yuma68's Journal, 08 Feb 21

Submit a Comment

Yuma68's Weight History