(alevtina)'s Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

60.3 kg Lost so far: 5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1399 kcal

Fat: 72.95g | Prot: 79.68g | Carbs: 95.04g. Breakfast: Protein Rex Lamington, 6 Соток Горошек Консервированный. Lunch: Компот без Сахара, Сливочное Масло, Гречка Отварная, Слобода Майонез Оливковый 67%, Вологодское Яйцо. Dinner: Fit Kit Protein Bar, Bombbar Протеиновый Батончик Salty Caramel. more...

1596 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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(alevtina)'s Journal, 08 Feb 21

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