Weigh In record (no journal entry) for 08 February 2021
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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669 kcal
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Fat: 9.78g | Prot: 96.18g | Carbs: 39.70g.
Breakfast: Biogen Lean Whey with Collagen, Strawberries (Unsweetened, Frozen). Lunch: Fennel Bulb, Woolworths White Condiment Vinegar, Woolworths Light Meat Tuna Shredded in Brine, Woolworths Butter Lettuce, Woolworths Rosa Tomatoes, Red Onions, Young Green Onions (Tops Only), Cucumber (Peeled). Dinner: Fish Sauce , Kikkoman Soy Sauce, Beef Stock , Woolworths Baby Marrows, Woolworths Bella Tomatoes , Woolworths Portabellini Mushrooms, Woolworths Plain Melba Toast, Woolworths Baby Spinach, Woolworths Extra Lean Beef Mince, Onions . Snacks/Other: Bottled Water Unsweetened. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lejay.monique's Weight History
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