Koshelnik27's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

102.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

2022 kcal

Fat: 86.11g | Prot: 144.65g | Carbs: 158.25g. Breakfast: Своя Линия Мюсли Фитнес, President Творожний Сніданок, Активиа Активия без Сахара. Lunch: Курица Гриль. Dinner: Шаурма. Snacks/Other: Галичина Кефир 2.5%, McDonald's Капучино Большой. more...

5028 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 50 minutes, Exercise Machine - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Koshelnik27's Journal, 08 Feb 21

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