Weigh In record (no journal entry) for 08 February 2021
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1140 kcal
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Fat: 39.72g | Prot: 87.25g | Carbs: 107.93g.
Breakfast: Milbona Skyr Pur, Himbeeren, Kiwi, Low Carb Müsli, Pema Eiweiss Brot, Du darfst Marmelade, Kaufland Frischkäsezubereitung Light, Cappuccino. Lunch: Essig und Öl Dressing (Hausrezept), Gemüse, DM Bio Kichererbsennudeln. Dinner: Aldi Kochschinken, Knorr Knoblauch Jalapeño Sauce, Karotten, Tomaten, Pema Eiweißbrot. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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