Weigh In record (no journal entry) for 08 February 2021
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67 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1728 kcal
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Fat: 63.14g | Prot: 39.08g | Carbs: 250.41g.
Breakfast: Opak, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Chicken Teriyaki. Lunch: Bango Kecap Manis, Kerupuk Udang, Nasi Putih, Tart. Dinner: Kerupuk Udang, Chicken Nugget, Nasi Putih, Brownies. Snacks/Other: Stroberi, Blue Band Mentega, Frisian Flag Susu Kental Manis, Kraft Cheddar, Saus Cokelat, Roti Panggang. more...
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Losing 2.2 kg a Week
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viraaaaaaaaaaaa's Weight History
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