Weigh In record (no journal entry) for 08 February 2021
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1053 kcal
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Fat: 22.67g | Prot: 40.89g | Carbs: 171.37g.
Breakfast: Rusk, Woolworths Strawberries. Lunch: Hamburger or Hotdog Rolls , Kauai Berry Dairy Smoothie, SunBites Pretzels. Dinner: White Rice, Sweet and Sour Chicken, Sweet and Sour Chicken. more...
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Gaining 0.7 kg a Week
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